Calculate Calories and Protein in Your Favorite Indian Dishes

Do you ever wonder how many calories are in your favorite dal tadka or how much protein that bowl of rajma has? Indian food is packed with flavor, but keeping track of its nutrition can feel like solving a Rubik’s Cube blindfolded.

That’s where this Indian Food Calorie & Protein Calculator comes in. Whether you’re counting macros to hit your fitness goals, or just curious about your plate, this tool makes it easy. Simply add your recipe ingredients, input the quantities, and voila! It calculates the total calories and protein per serving in seconds.

How to Use the Indian Food Calorie & Protein Calculator

Step 1: Enter Recipe Details

• Start by naming your recipe. For example: Butter Paneer or Vegetable Biryani (optional but helpful).
• Next, enter the total number of servings. This ensures accurate per-serving calculations.

Step 2: Use the Quick Add Option

• Choose ingredients from the “Quick Add” dropdown to save time. We’ve included common Indian staples like dals, rice, paneer, and more.
• Once you select an ingredient (e.g., “Moong Dal”), the calculator will automatically fill in its calories and protein per 100 grams.

Step 3: Add Custom Ingredients

• For anything not listed, manually enter the ingredient name, quantity, and unit (grams, cups, pieces, etc.).
• Input the calories and protein content per 100 grams. You can find these values on food packaging or reliable nutrition databases.
• Click “+ Add Ingredient” to add more items.

Step 4: Click “Calculate”

• Press the “Calculate” button to see:

• Total Calories and Total Protein for the recipe.
• Per-serving values for both calories and protein.
• An ingredient breakdown showing each ingredient’s contribution to the total.

Step 5: Review and Adjust

• If needed, tweak quantities or swap ingredients to adjust the recipe’s calorie or protein content.
• Click “Reset” to clear all inputs and start fresh.

How to Analyze the Results

1. Total and Per-Serving Nutrition

• Total Calories: The total energy for the entire dish.
• Calories per Serving: Divide this number by the servings to know what’s on your plate.
• Protein per Serving: Essential for muscle building, recovery, and satiety.

2. Ingredient Breakdown

• See which ingredients contribute the most calories and protein.
• This helps you identify high-calorie culprits or protein-packed superstars like paneer or soya chunks.

3. Nutritional Analysis

• If your meal has less than 200 calories per serving, it’s light and snack-friendly.
• A dish with 10-20g of protein per serving is great for general meals, while 25g+ is perfect for post-workout.
• Use the protein-to-calorie ratio to see if your meal is balanced. Higher ratios are ideal for health-conscious eaters.

Disclaimer

This calculator is for estimation purposes only and may not be 100% accurate. For exact values, consult verified nutrition labels or a registered dietitian, especially if you have dietary restrictions.